In premodern China, many martial arts styles hold becoming one with the universe (Tian ren he yi  天人合一) to be the ultimate goal. However,...

According to Wang Xiangzhai, after mastering relaxing activity, you can move onto other activities. There are activities for improvement...

Some Buddhist meditation can be useful for martial arts trainings.  Buddhist meditation can be divided into three categories. The first...

In Chinese medicine, human body is considered as a microcosm of the universe. Humans stand on the earth with their feet and there is the...

In martial arts, we can strengthen ourselves in two ways. One way is to increase the amount of the strength. This can be done by training...