According to Wang Xiangzhai, after mastering relaxing activity, you can move onto other activities. There are activities for improvement...

If you want to be skillful as famous Xingyiquan (形意拳) masters, it may be helpful to copy their training methods. One of the most famous...

Some Buddhist meditation can be useful for martial arts trainings.  Buddhist meditation can be divided into three categories. The first...

In Chinese traditional culture, Jian (剑 Chinese double edged sword) is considered to be a sacred weapon. By the time of the Zhou...

In martial arts, we can strengthen ourselves in two ways. One way is to increase the amount of the strength. This can be done by training...