In premodern China, many martial arts styles hold becoming one with the universe (Tian ren he yi  天人合一) to be the ultimate goal. However,...

According to Wang Xiangzhai, after mastering relaxing activity, you can move onto other activities. There are activities for improvement...

If you want to be skillful as famous Xingyiquan (形意拳) masters, it may be helpful to copy their training methods. One of the most famous...

In martial arts, we can strengthen ourselves in two ways. One way is to increase the amount of the strength. This can be done by training...